Choose your next online office session:
Mindfulness & Soma Meditations
Reconnect to your inner fine balance through the art of Soma, A Greek oriented expression & practice focused on our body & sensory perception as a gate to serenity.
In this classes we meditate to cultivate a sense of inner friendship in their different aspects and embrace the fullness of the whole that we are! Tune in to your mind, heart & body, and awaken to the vibrant, changing nature of your own thoughts and emotions. If you have a loud inner critic, or get caught up in "compare and despair" mind, learn how to take a pause and be more accepting and kind to yourself. This classes composed from a guided meditation practice, a mindfulness teaching, and some time for Q&A.
The mindfulness teaching designed to help meditators of all levels integrate and stabilize the awareness gained through their meditation practice into everyday living.
45-60 min 444$
4 Elements Meditations
As a foundation to achieve a mindfulness set of mind in our daily life, The Earth, Water, Fire and Wind meditations are here as a mirror to deepening your relationship with the different aspects of your human mechanism to regain the sense of intimacy and inner trust with yourself.
Being present for what's happening in our lives is essential to lasting happiness. But, easier said than done! In this class, we'll practice simply being present through specific nature's element guided meditation, finding our presence within each moment and each breath.
The class is designed to help bring awareness to each moment as it unravels and unfolds beauty of the quality we work with , while at the same time training yourself to respond rather than react to what arises, exists and moves on. We’ll use meditation techniques such as tuning into our senses, becoming familiar with our own energy(Earth, Water, Fire and Wind), and enabling alignment and coherence inside our bodies.
Each class offers the opportunity for profound connection, transformation and liberation beyond thinking and thought so that we can all be fully present for our lives.
45-60 min 444$
Sound Healing Journeys
When was the last time you gave yourself space that is just
for your own nurturing?
This session is a platform for an adventure full of sounds from all over the world, vocal activation and calm eclectic instruments such as Tibetan bowls and a medicine drum & maracas .
to achieve that serenity all that been asked from you is schdual, connect , lay back & receive the healing of the sound .
This class will help you unwind from stress & to-dos, and safely embrace the range of human emotions we experience without judgment. Slowly, we will enter a state of relaxation & calm, that will help us cope with challenges, and live with presence.
45-60 min 444$
Packages
12 weeks custom made program in which you can choose every week the wanted class from the fine selection we offer.
12 weekly group sessions 5,555$